For Me Myself and I
3 axioms of eating
nothing is better than anything
slower is better than faster
less is better than more
3 axioms of exercise
anything is better than nothing/li>
faster is better than slower
more is better than less
Origin of the Word
DIET:
(Anglo-French, Old French - diete) (Latin - diaeta) (Greek - dÃaita)
Meaning = WAY OF LIVING
Here is a list of foods that you can eat regularly for weight loss
Meat (unprocessed and home made)
Fish
Eggs
Fruit (berries)
Vegetables (green is good)
Daily Meals
This is a daily plan for you to loser weight
Breakfast: 1 banana
Lunch: Skip - (eat nothing)
Dinner:
1 8-12oz meat (chicken beast, steak, pork, fish)
side of whole rice (not instant)
side of vegtable (green beans, broccolli, spinach, tomatos)
Bedtime: Potien shake or ginger tea
