Good Food to Eat list
Here is a list of foods that you can eat regularly for good health and weight loss
Meat (unprocessed and home made)
Fish
Eggs
Fruit (berries)
Vegetables (green is good)
Avocados
Salad vegetables
Onions
Nuts and Seeds
Real Butter
Olive oil
Here is a list of foods that you can eat in moderation for good health and weight loss
Tuna
Meat (processed)
Apples, Bananas
Plums, citrus fruits
Squash, Carrots
Beans, peas
Dark Chocolate
Cream
Cheese
