5 Day Meal challenge
This is a daily plan for you to loser weight
Breakfast:
1 banana
Lunch:
Skip - (eat nothing)
Dinner:
1 8-12oz meat (chicken beast, steak, pork, fish)
side of whole rice (not instant)
side of vegtable (green beans, broccolli, spinach, tomatos)
Bedtime:
potien drink or ginger tea
