The following is a example of fun exercise. You do not always have to do to the hardcore exercises, there are alot of things you can do to exercise.
The main point of any thing you do is to motivate you to move.
The Hokey Pokey will work yiu harder then 30 minutes on the trend mill!
Have fun

Everybody form a circle
Put your left foot in
Your left foot out
Your left foot in
And shake it all about
You do the hokey pokey
And turn yourself around
Now put your right foot in
Your right foot out
Right foot in
Then you shake it all about
And then you do the hokey pokey
Turn yourself around
That's what it's all about
You put your head in
You put your head out
Put your head in
And bang it all about
Do the hokey pokey
And turn yourself around
That's what it's all about
Let's do the hokey pokey!
Let's do the hokey pokey!
Let's do the hokey pokey!
That's what it's all about
Put your right hand in
Your right hand out
Your right hand in
And shake it all about
You do the hokey pokey
And you turn yourself around
Now put your tongue in
And your tongue out
Tongue in
And blblblblbl!
You do the hokey pokey
Turn yourself around
That's what it's all about
You put your bottom in
Put your bottom out
Put your bottom in
You put your bottom out
Put your bottom in
You put your bottom out
Put your bottom in
You put your bottom out
Put your bottom in
You put your bottom out
Put your bottom in
You put your bottom out
Put your bottom in
You put your bottom out
Do the hokey pokey
Turn yourself about
Let's do the hokey pokey
Let's do the hokey pokey
Let's do the hokey pokey
That's what it's all about